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High Desert Martial Arts Grappling Program
Instruction in Brazilian Jiu-Jitsu, "catch" Wrestling and Judo-
A beginners to intermediate level program which will involves drills to allow one
to be accustomed to ground defensive and offensive skills. Followed by
takedowns into control positions. Techniques included will be
positioning, passes, counters, reversals, sweeps throws, transitions,
and submissions. Each belt level is approximately 6 months of full time
attendance divided into three separate training emphasis. Recommend
participants regularity attend fitness classes.
Testing/promotion- proficiently demonstrate skills as listed for each stripe
with a passive/dynamic opponent
Course Outline for Beginner Students
White Belt Level 1 Brazilian Jiujutsu Primer Requirements 2-4
months
Warm up drills proficiency
Spin on back drill
Guard/ mount/half guard demonstration/ understanding
Pass Guard to Knee on Stomach Mount (both sides from around legs)
Knee on stomach movement and balance drills
Basic outside leg pass to knee on stomach to step behind head to unwinding drill
Basic pass to Knee on stomach to mount
Mount to knee on stomach -and reversing
Mount control (bucking) exercise
Split Passes (through center)
Passing guard into side control left/right - (4) passes
Bridge and roll - from mounted
Sweep from guard position (drill)
Breaking the guard (escaping) 2 escapes/reversals
Pass and mount directly from guard
Arm bar submission from knee on stomach
Arm bar from mount position
Spinning arm bar submission from knee on stomach
Trigger response drills
White Belt Level 2 - Wrestling Primer 2-4 months
Warm up drills proficiency
Wrist and arm control principals (label hold breaks)
Standing control (into takedown prep)
Arm drag (from double wrist grab/ neck and wrist grab)
Duck under (from double wrist grab/ neck and wrist grab)
Standing control onto Head Lead Ankle Pick
Standing control into single leg take down
Standing control into double leg take down
Base - top offensive actions - break downs: (included but not limited to)
Braking opponents base positions
Knee to knee hip pull in
Near wrist grab pull and hip push fwd
Cross face
Running in place to Sprawl and Spin into control breakdown drill
Base into stand up - bottom defensive actions
(partner stays down : base - standup - trap hands - hip out -
spin around)
(partner goes up low hold : moving - arching - digging
fingers to brake grip- escape)
(partner goes up center hold : moving into standing switch)
(partner goes up high hold: as partner rises go to roll)
Base - bottom defensive actions (included but not limited to)
shoot fwd to prone and recover to base (hips up)
partner follows fwd, escape out from under and behind - into
control position
partner stays - scoot fwd aggressively escaping grip - into
standup
roll (grab arm tuck and roll to the side)
sit out to frontal escape
sit out into switch
sit out into roll over (granby) side roll
Trigger response drills
White Belt Level 3 - Judo Primer 2-4 months
Warm up drills proficiency
Standing Control - from Judo hold (label hold break drills)
push and pull of upper body emphasis
Outside foot sweep drill (moving fwd /backward, left to right)
Judo takedown set - techniques performed individually against fwd leg exposed
3 partner safety drill - emphasis on the technique set up and
approach - minor on the actual throw
leg whip throw from outside
fwd near leg sweep from inside
sa sai sweep
step behind- leg scissors takedown or pick up & dump.
Judo takedown set alternate sides (static)
Trigger response drills - Reaction set (dynamic movements)
Standing Control into (step in and position importance) Push and pull set ups
Hip toss (step in, grab belt, hip to hip below belt w/knees bent - toss)
Head and Arm hip toss
Bicep/tricep Arm control hip toss
Uniform/lapel hip toss
Fireman's toss (same side and side opposite leg hold)
Head in chest Leg Hooks take down (both sides) reach arms around waist
Head and arm into leg hook whip
Backward roll toss - butt under and near legs, feet on hip/thigh
Sa Sai toss - falling rolling backward and turning - into a throwing action
Standing control into Extended leg throw - Pull and push set up
Pin series - Hold downs -Pass to knee on stomach to hip control most basic pin
set
control hips - hip to hip, facing towards his upper body
side control - drop hand behind collar, chest to chest
reverse scarf hold - hand under arm
four corner hold - hand over shoulder and under arm to clinch behind back
Trigger response drills
Grappling Class warm up (included but not limited to)
Standard warm up and variations
Upper /lower body warm up/ movement/ stretching per instructor preference
Running in place/circles and variations
backwards - side sweep facing center - facing outside
Roll backs (turtle rolls) - final roll into legs over head and hold and
variations
Shoulder bridging (alternate sides) -final into legs over head and hold and
variations
Roll backs to legs straight up to ceiling (alternate sides) - final roll into
legs over head and hold and variations
Back of neck bridging
Front neck bridging
Shrimp crawling and variations
knee in joint drill (partner standing up) static & passive dynamic
unwinding drill (wall or partner)
base sit out - alternate sides
base stand up and pivot - back to base - alternate sides
sprawl spin on base (partner)
crab walk (hips up)
Low walking stance (extended knee and hips to spread opponents legs for entry)
Frog walk (legs out to side)
surfer pull (and soldier crawl - front/back)
Running in place into sprawl (also sprawl and spin)
Rolls: Forward., backward, sideways
Falls : Front, back, side
Sit up to gueotine/or belt hold ( at small of back)
Sit ups to Komura hold (both sides)
Students will be exposed to approximately 100 drills and variations.
The intent is for extensive drill repetition which develops timing,
trigger response, smoothness and proficiency under active stressful/dynamic
training conditions.
Introductory instruction into orange belt requirements (included but
not limited to)
Cross Body Arm lock from guard
Guillotine Choke
Reversal of Guillotine Choke into case katomi
Escape from guillotine choke
Knee bar against standing opponent
Knee bar drill
Escaping from
From four corner hold into base or prone position
From four corner hold into ankle control into side control
Armbar
Armbar into side control
Armbar - pendulum escape Leg whip throw
3 most common submissions
cross body arm lock
omoplata shoulder lock
triangle choke
Escaping from : develop escape skills
side control - pop hips - shrimp - guard (near arm bar)
top mount - pop hips - shrimp - butterfly guard
knee on stomach
knee control and roll
knee control to single leg
Escaping from mount using bridge and roll into stand up
Head in Chest escape from side control into guard using hip pop and scrimp
Head in Chest escape from side control using ankle control
lapel choke set
standing takedowns from the guard
single and double leg
standing knee bar drill - 4 count
single leg takedown into rolling knee bar
Reversals of Guard
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